The Microbe Edge

What if getting fitter, leaner, and stronger didn’t start in the gym—but in your gut?

In The Microbe Edge I reveal the secret weapon behind peak performance, rapid recovery, and lasting energy: your microbiome. Drawing on cutting-edge science and over two decades of hands-on coaching, he shares the protocol he personally uses to stay strong, energised, and lean well into his 40s.

This isn’t just for pro athletes. Whether you’re a busy parent, a desk-bound professional, or someone who just wants to move better, feel sharper, and train smarter, this book gives you the tools to take your health and performance to the next level.

Inside, you’ll learn:

• Why your gut may be the reason you’re not losing fat or building strength
• How poor digestion sabotages your workouts, recovery, and focus
• What to do (and what to avoid) when it comes to probiotics, fibre, fasting, and testing
• How to train your gut like a muscle—for energy, resilience, and metabolic power

If you’ve hit a plateau, struggle with bloating or burnout, or simply want more from your body, The Microbe Edge will help you unlock the results you’ve been working for—from the inside out.